How to Lose 20 Pounds in 2 Weeks

Twenty pounds is a lot to lose in two short weeks. While surgery and weight loss pills are among the options many people use to drop such a large amount of weight so quickly, making changes to your diet and lifestyle can …

How to Lose Weight Faster, But Safely

“The trouble with dieting,” I hear many women say, “is that it takes too long. If I want to look good for my anniversary next month, I should’ve started losing weight way back in February. Now that I’m finally focused, it’s too …

Top diets review for 2016

With so many diet options to choose from, it can be hard to find a weight loss plan to suit you. To help, the British Dietetic Association (BDA) takes a look at the pros and cons, giving its verdict on some of …